Energie Almond butter Banana Smoothie

Thank God it's friday! So tired after work, so lazy day..
I had too much chocolate in this week, but i was planning to make this smooth today after work since a week, and I couldn't review my plans!
It's very difficult to make a serious diet here in England; too many special chocolate bars and too many different ingredients to try! I can't go straight like this! But I love everything contains sugar..it's stronger than me!
I'll do it! For today, i'm gonna have just this! =)


Ingredients:
3/4 cup vanilla/soy milk
1 ripe banana (frozen)
3 full tablespoons of almond butter
cinnamon


Just shake a bit the milk to make it bubbling and set aside.
Shake in the mixer banana and almon butter and then add the milk and cinnamon.

Pour the mixture into the cup(s) and sprinkle with more cinnamon and some almond shaves if you want!

*You can prepare it without mixer as I did. The preparation takes longer but it's possible.
I did =)